Benefits of Omega 3

The Health Benefits of Omega-3 EPA & DHA

Together EPA & DHA play a critical role in our cell development, growth and maintenance. Scientist are increasingly aware of the importance the balance of Omega-3s and Omega-6s have in health. Low consumption of Omega-3 and high consumption of Omega-6 are linked to health status.

Omega-3 EPA & DHA are necessary for several important body functions, such as:

  • Essential building blocks for our brain, eyes and nerves
  • Building cell membranes in our brain
  • Immune system support
  • Support normal blood lipid profiles
  • Supports normal brain function

More than 20,000 clinical studies showing positive health benefits have been conducted on Omega-3 EPA & DHA. Many of these studies indicate that these vital nutrients may be of importance by themselves or in combination with other nutrients to support normal body functions:

  • Cardiovascular health
  • Immune system functions
  • Normal neural development and function

 

The following health claims for EPA and DHA have been approved by The European Food Safety Authority (EFSA) Commission Regulation (EU) 1924/2006 and 432/2012):

  • DHA and EPA contribute to the normal function of the heart (0.25 g per day)
  • DHA and EPA contribute to the maintenance of normal blood pressure (3 g per day)
  • DHA and EPA contribute to the maintenance of normal blood triglyceride levels (2 g per day)
  • DHA contributes to maintenance of normal blood triglyceride levels (2 g per day in combination with EPA)
  • DHA contributes to maintenance of normal brain function (0.25 g per day)
  • DHA contributes to the maintenance of normal vision (0.25 g per day)
  • DHA maternal intake contributes to the normal brain development of the fetus and breastfed infants (0.2 g DHA plus the daily recommended intake of omega-3 fatty acids (EPA+DHA for adults which is 0.25 g per day).
  • DHA maternal intake contributes to the normal development of the eye of the fetus and breastfed infants (0.2 g DHA plus the daily recommended intake of omega-3 fatty acids (EPA+DHA) for adults which is 0.25 g per day).
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